What makes us different
Built to Move Book Club
Move Freely. Live Fully. Connect with Community.
Join the team at Advanced Chiropractic and Wellness for our monthly Book Club, inspired by the New York Times Best Selling Book Built to Move.
Each month, we come together to explore simple, science-backed habits that support lifelong mobility, strength, flexibility, and overall wellness, helping you move freely and live fully at every stage of life.
Whether you're already a patient or simply interested in improving your health, everyone is welcome. You do not need to be a patient to attend.
Our book club meets on the second Tuesday of every month at our office for engaging discussions, practical movement tips, and interactive activities focused on one of the book’s ten essential habits.
During each session, participants will:
- Improve mobility and flexibility
- Learn strategies to reduce everyday aches and stiffness
- Practice mobility and wellness exercises
- Build healthier movement habits for long-term wellness
- Explore ways to increase energy, longevity, and confidence in movement
- Connect with others in a welcoming, supportive environment
This Month’s Topic
Hip Mobility & the Benefits of Walking
At our upcoming meeting, we will:
- Test and improve hip mobility
- Learn why walking is one of the most powerful tools for long-term health
- Practice simple strategies you can use every day
- Discuss practical ways to move better and feel better
- Share encouragement and insights in a supportive group setting
Event Details
When: Second Tuesday of every month
Where: Advanced Chiropractic and Wellness Office
Who Can Attend: Everyone — patients and non-patients alike
Where: Advanced Chiropractic and Wellness Office
Who Can Attend: Everyone — patients and non-patients alike
Whether you're looking to move better, feel stronger, or connect with a health-focused community, we invite you to join us.
Reserve Your Spot
Planning to attend? We’d love to have you join us.
Please contact our office by giving us a call at 203 316-8477
